Tash
Pope
-Yoga-
Tash Pope
Tash qualified as a fitness instructor over 20 years ago and has been passionate about health and well-being ever since. In 2007, whilst living in Japan, Tash began practicing yoga and was inspired by the Japanese ethos of the fusion of body and mind. Initially attracted by the strong physical practice and improved flexibility, she became increasingly fascinated by the stillness yoga brought to her mind and the conscious use of the breath with poses. In April 2017 Tash completed her teacher training at The Power Yoga Company and in December 2017 she completed her Advanced Teacher Training in Forrest Yoga. Forrest Yoga transformed her practice and resonated deeply and so in October 2019 Tash completed the full Forrest Yoga Foundation Teacher Training. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice, adapting traditional yoga for today's lifestyle. In class, Tash welcomes all levels and is keen to build core stability and connection to the poses with strong breath work. Through Forrest Yoga, change starts from the inside out.
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Contact
Tash Pope Yoga
Crowshott Farm, Westridge
Highclere
Newbury RG20 9RY
Email: natasha.pope@yahoo.co.uk
Mobile: 07795975616
Instagram: tash_pope_yoga
Retreats & Workshops
Norway Retreat May 5th-11th May 2025 - Book Now!
Yoga Retreat 5th-11th May 2025
Booking is now live for my Norway retreat!
This is an amazing opportunity to come on retreat next May in a very special setting - The Dharma Mountain Retreat Centre. It's a magical place nestled in birch forests with a lake in front of the main lodge - there are ten cosy wood cabins with a backdrop of snow capped mountains. The feel of this retreat centre is serene and natural - a full escape from busyness and the pace of daily life.
6-DAY RETREAT: MAY 5th-11th 2025
A very special week of yoga, meditation, outstanding food, wild nature, friendship and more.
Norway in Spring! Think swimming in the lakes (cold dips!), saunas, flower-filled meadows, hiking and kayaking, white water rafting and much hygge-ness.
If you want to rest, re-set and re-charge your batteries, this is the retreat you are looking for. Ideal for all levels – great one to bring a friend/partner/daughter or son along to as you can share a cabin.
Location: Dharma Mountain is located in Hedalen (Valdres), 2 hours drive from Oslo.
Accommodation: Ten wooden cabins. Each cabin has two bedrooms with comfy beds, a shared bathroom with shower and a kitchen equipped with the basic facilities.
Activities: Yoga, hiking, wild swimming, kayaking, white water rafting, massage, sauna, painting workshop, forest bathing – and everything else that you can imagine in Norwegian mountains. This retreat can be as activity-filled as you like. Or you can choose to sit quietly and read your book!
The Package includes:
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Accommodation - single occupancy in your own room, but sharing a cabin.
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Full board vegetarian or vegan meals.
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2 x yoga and meditation classes per day
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Exclusive use of all onsite facilities including sauna and evening campfire.
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Transfer by coach to and from airport.
The Package does NOT include:
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Flights - but currently flights are extremely reasonable from Heathrow
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Additional activities (which are optional) - kayaking trip, white water rafting, various workshops - these will be charged separately if done.
COST per person: £1280
DEPOSIT to secure a spot: £350 pp payable now, balance due on 1st February 2025
Contact me directly to book your spot. Any questions or queries - message me direct 07795975616
Further details of the retreat centre can be found at: https://dharmamountain.com/
Vericoco Yoga Retreat 2025
Yoga, sun, sea & space for yourself
I am very excited to share with you that I am leading a 7-Day Yoga Retreat next year in Kefalonia, Greece - 11th-18th October 2025. BOOKINGS NOW OPEN!
We are heading to the island of Kefalonia in Greece, to Vericoco Retreats
a beautiful retreat centre set within olive groves, with magnificent views of the majestic Mount Aenos and the Ionian sea.
I led a retreat at this venue in September last year and it was a very special week. I think I left a small piece of my heart there yet again. There was sea swimming every morning and we practised yoga with grace and calm on a yoga deck in amongst the olive groves as we gently gathered all the parts of ourselves together and made ourselves whole. When we allow ourselves to pause we see her - that version of self which knows what's true and what is needed. The version of you which is both strong and gentle and infused with serenity, the one that laughs and plays and makes deep connections with others. I really want you all to have that experience with me!
There are a variety of accommodation options, either within the main villa, villa Athina or the smaller stylish beach houses and studio (https://www.vericoco-retreat.com/accommodation/). All the accommodation options are a short walk from the Yoga Deck and dining area and about 10 mins walk to the beach. Single or double occupancy options. Prices range from £1,050-£1600pp. See attached document BELOW for full pricing details.
Your investment will include 7 nights stay in Vericoco, morning and afternoon yoga practices lead by me, delicious brunch, fabulous dinner and lots of refreshments. The food is truly delicious. The yoga is all-levels, Forrest yoga with plenty of relaxation, meditation and nidra thrown in.
Flights and transfers are not included in the price. The airport is only about 20 mins drive from the retreat. Options for massage, excursions and other activities can be arranged on site.
For more detailed information about accommodation and how to book your spot - please email me directly: natasha.pope@yahoo.co.uk
Really hoping you can join me.
Tash xxx
