Tash
Pope
-Yoga-
Tash Pope
Tash qualified as a fitness instructor over 20 years ago and has been passionate about health and well-being ever since. In 2007, whilst living in Japan, Tash began practicing yoga and was inspired by the Japanese ethos of the fusion of body and mind. Initially attracted by the strong physical practice and improved flexibility, she became increasingly fascinated by the stillness yoga brought to her mind and the conscious use of the breath with poses. In April 2017 Tash completed her teacher training at The Power Yoga Company and in December 2017 she completed her Advanced Teacher Training in Forrest Yoga. Forrest Yoga transformed her practice and resonated deeply and so in October 2019 Tash completed the full Forrest Yoga Foundation Teacher Training. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice, adapting traditional yoga for today's lifestyle. In class, Tash welcomes all levels and is keen to build core stability and connection to the poses with strong breath work. Through Forrest Yoga, change starts from the inside out.
Gallery
Contact
Tash Pope Yoga
Crowshott Farm, Westridge
Highclere
Newbury RG20 9RY
Email: natasha.pope@yahoo.co.uk
Mobile: 07795975616
Instagram: tash_pope_yoga
Retreats & Workshops
Norway Retreat May 5th-11th May 2025 - Book Now!
Yoga Retreat 5th-11th May 2025
Booking is now live for my Norway retreat!
This is an amazing opportunity to come on retreat next May in a very special setting - The Dharma Mountain Retreat Centre. It's a magical place nestled in birch forests with a lake in front of the main lodge - there are ten cosy wood cabins with a backdrop of snow capped mountains. The feel of this retreat centre is serene and natural - a full escape from busyness and the pace of daily life.
6-DAY RETREAT: MAY 5th-11th 2025
A very special week of yoga, meditation, outstanding food, wild nature, friendship and more.
Norway in Spring! Think swimming in the lakes (cold dips!), saunas, flower-filled meadows, hiking and kayaking, white water rafting and much hygge-ness.
If you want to rest, re-set and re-charge your batteries, this is the retreat you are looking for. Ideal for all levels – great one to bring a friend/partner/daughter or son along to as you can share a cabin.
Location: Dharma Mountain is located in Hedalen (Valdres), 2 hours drive from Oslo.
Accommodation: Ten wooden cabins. Each cabin has two bedrooms with comfy beds, a shared bathroom with shower and a kitchen equipped with the basic facilities.
Activities: Yoga, hiking, wild swimming, kayaking, white water rafting, massage, sauna, painting workshop, forest bathing – and everything else that you can imagine in Norwegian mountains. This retreat can be as activity-filled as you like. Or you can choose to sit quietly and read your book!
The Package includes:
-
Accommodation - single occupancy in your own room, but sharing a cabin.
-
Full board vegetarian or vegan meals.
-
2 x yoga and meditation classes per day
-
Exclusive use of all onsite facilities including sauna and evening campfire.
-
Transfer by coach to and from airport.
The Package does NOT include:
-
Flights - but currently flights are extremely reasonable from Heathrow
-
Additional activities (which are optional) - kayaking trip, white water rafting, various workshops - these will be charged separately if done.
COST per person: £1280
DEPOSIT to secure a spot: £350 pp payable now, balance due on 1st February 2025
Contact me directly to book your spot. Any questions or queries - message me direct 07795975616
Further details of the retreat centre can be found at: https://dharmamountain.com/
Tash xxx
